Home Remedies for Ankle Swelling – Quickest Ways to Get Rid of it

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Foot, leg, and ankle swelling

Foot, leg, and ankle swelling

It may affect both legs and may include the calves or even the thighs. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt.

Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms.

Symptoms:
Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day. Long-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that area. Continued swelling can cause skin ulcerations.

Home Remedies for Ankle Swelling
Lift ankle so that the leg is straight in front of you on the sofa or on a chair. Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle.

Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans. Wrap the cold pack in a dishcloth so that it does not contact your skin directly. When the pack warms up, refreeze it and reapply it later. I use two 12 x 18 in gel packs, so one is always in the freezer.

Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps. First, heat equal amounts of vinegar and water. Soak a towel in the mixture, wring it out, and wrap it around your foot. Leave it wrapped for five minutes. Then mix equal parts vinegar and cold water and follow the same procedure. Repeat this entire sequence three times.

Ankle

Ankle

Cucumber is another great cure for swollen feet. Place a slice of cucumber on your foot and cover with a cotton cloth or bandage. Cucumber will absorb the fluid and speed recovery.

Lecithin seeds
Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Take 3-4 tablespoon of lecithin seeds every day for 2-3 month. This has a magical effect and shows great result within 2-3 months.

Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.

Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half. Leave it wrapped for five minutes. Duncan. Vessels and capillaries tear, leaking blood. Repeat this entire sequence three times.

Vitamin E-rich food
It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.

Exercise

Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.

About the Author
Corwin Brown
Trikatu – Natural Appetite Supressant. Also Read about Garcinia Cambogia Weight Loss Supplement and Hair and Skin Care Supplement Bhringraja
 

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Home Remedies for Ankle Swelling – Quickest Ways to Get Rid of it angelsujimeena Health & Fitness,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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<code>ankle swelling, foot and ankle pain and swelling, foot ankle swelling pain, ankle swelling treatment, swollen ankles treatment, treatment for swollen ankles, swollen feet treatment, leg edema treatment, swollen feet and ankles treatment, treatment for swollen ankles and feet, swollen ankles and feet treatment, feet and ankle swelling treatment, swollen feet and ankles causes, what causes swollen feet and ankles, swollen ankles and feet causes, causes of swollen feet and ankles, causes of swollen ankles and feet, what causes my ankles to swell, swollen legs and feet causes, what causes swollen feet and legs, ankle swelling no pain, ankle swelling and pain, pain in ankle no swelling, ankle pain no swelling, ankle pain and swelling, painful ankle swelling, causes of swollen ankles, cause of swollen ankles, swollen ankles causes, causes for swollen ankles, why do my ankles swell, why do my ankles swell up, why does my ankle swell, sprained ankle swelling, ankle sprain swelling time, sprained ankle treatment, symptoms, pain, treatment, remedy, medicine, medical, doctor, nurse, patient, diet, 30 days diet, plan, health, causes, side effects, swelling in ankle, home remedies for ankle swelling, ankle swelling home remedies, ankle pain and swelling, how to reduce ankle swelling</code> It may affect both legs and may include the calves or even the thighs. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt. Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms. <strong>Symptoms:</strong> Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day. Long-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that area. Continued swelling can cause skin ulcerations. <strong>Home Remedies for Ankle Swelling</strong> Lift ankle so that the leg is straight in front of you on the sofa or on a chair. Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle. Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans. Wrap the cold pack in a dishcloth so that it does not contact your skin directly. When the pack warms up, refreeze it and reapply it later. I use two 12 x 18 in gel packs, so one is always in the freezer. Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps. First, heat equal amounts of vinegar and water. Soak a towel in the mixture, wring it out, and wrap it around your foot. Leave it wrapped for five minutes. Then mix equal parts vinegar and cold water and follow the same procedure. Repeat this entire sequence three times. Cucumber is another great cure for swollen feet. Place a slice of cucumber on your foot and cover with a cotton cloth or bandage. Cucumber will absorb the fluid and speed recovery. <strong>Lecithin seeds</strong> Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Take 3-4 tablespoon of lecithin seeds every day for 2-3 month. This has a magical effect and shows great result within 2-3 months. Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet. Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half. Leave it wrapped for five minutes. Duncan. Vessels and capillaries tear, leaking blood. Repeat this entire sequence three times. <strong> Vitamin E-rich food</strong> It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs. <strong> Exercise</strong> Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet. <address><strong>About the Author</strong></address><address><strong> Corwin Brown </strong></address><address><a href="http://www.ayurvediccure.com/trikatu.htm" rel="nofollow">Trikatu - Natural Appetite Supressant</a>. Also Read about <a href="http://www.ayurvediccure.com/garcinia-cambogia.htm" rel="nofollow">Garcinia Cambogia Weight Loss Supplement</a> and <a href="http://www.ayurvediccure.com/bhringraja.htm" rel="nofollow">Hair and Skin Care Supplement Bhringraja</a></address><address> </address><code>ankle swelling, foot and ankle pain and swelling, foot ankle swelling pain, ankle swelling treatment, swollen ankles treatment, treatment for swollen ankles, swollen feet treatment, leg edema treatment, swollen feet and ankles treatment, treatment for swollen ankles and feet, swollen ankles and feet treatment, feet and ankle swelling treatment, swollen feet and ankles causes, what causes swollen feet and ankles, swollen ankles and feet causes, causes of swollen feet and ankles, causes of swollen ankles and feet, what causes my ankles to swell, swollen legs and feet causes, what causes swollen feet and legs, ankle swelling no pain, ankle swelling and pain, pain in ankle no swelling, ankle pain no swelling, ankle pain and swelling, painful ankle swelling, causes of swollen ankles, cause of swollen ankles, swollen ankles causes, causes for swollen ankles, why do my ankles swell, why do my ankles swell up, why does my ankle swell, sprained ankle swelling, ankle sprain swelling time, sprained ankle treatment, symptoms, pain, treatment, remedy, medicine, medical, doctor, nurse, patient, diet, 30 days diet, plan, health, causes, side effects, swelling in ankle, home remedies for ankle swelling, ankle swelling home remedies, ankle pain and swelling, how to reduce ankle swelling</code>
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